健身的方法有很多，今天又发现了一种新的，叫做踏板操，也是一种有氧运动（有氧运动特征：强度低、有节奏、持续时间较长），而慢跑，跳绳，登山，骑自行车，游泳，划船，同时也包括跳一些健美操，跳舞、跳秧歌，也包括一些练太极拳，八卦拳。俯卧撑、仰卧起坐.....这些也是有氧运动，没有条件买个踏板的，可以考虑上面那些方法进行锻炼。今天为大家提供的有氧踏板操，包括了18个视频和大量的音乐，音乐很有节奏感，用来营造氛围。下面踏板操所有的文件都已经截图和列出来了，大家可以看看是不是自己需要的健身教程。


零基础入门有氧踏板操视频教程+音乐包合集目录│文件列表:
├ BS踏板操100期视频+音乐
││ 01 Birthday.mp3
││ 02 Yeah Yeah.mp3
││ 03 Girl Next Door.mp3
││ 04 Comeback.mp3
││ 05 Freaks.mp3
││ 06 Centuries.mp3
││ 07 I Like That.mp3
││ 08 Celebrate.mp3
││ 09 Dance Dance.mp3
││ 10 More.mp3
││ 11 Braveheart.mp3
││ 12 Superheroes.mp3
││ 13 Animals_Braveheart.mp3
││ 14 Blame.mp3
││ 15 Nobody To Love_We Go Down_Dance Dance.mp3
│└ BS100.mp4
├ BS踏板操101期视频+音乐+波形图
││ BS101期mp4格式.mp4
│└ 波形图+音乐
│ │ BODYSTEP 101 Choreography Booklet - Print Ready.pdf
│ │ BODYSTEP 101 Choreography Booklet.pdf
│ │ BODYSTEP 101 Education Only - Print Ready.pdf
│ └ BODYSTEP 101音乐
│ │ 01 Doing It.mp3
│ │ 02 Live Louder.mp3
│ │ 03 Shut Up And Dance.mp3
│ │ 04 Masterpiece.mp3
│ │ 05 GDFR.mp3
│ │ 06 Uma Thurman.mp3
│ │ 07 BO$$.mp3
│ │ 08 Kick Your Heels Up.mp3
│ │ 09 Giddy Up.mp3
│ │ 10 Green Light.mp3
│ │ 11 Outside.mp3
│ │ 12 Special.mp3
│ │ 13 Gold Dust_Outside.mp3
│ │ 14 Closer To The Edge.mp3
│ └ 15 Gold Dust_I'm In The House_Burnin.mp3
├ BS踏板操102期视频+音乐+波形图
││ BS102波形图.pdf
││ BS102视频.mp4
│└ BS102音乐
│ │ 01+Time+Of+Our+Lives.mp3
│ │ 02+Want+To+Want+Me.mp3
│ │ 03+Me+And+My+Girls.mp3
│ │ 04+Nobody+Love.mp3
│ │ 05+Hey+Mama.mp3
│ │ 06+Epic.mp3
│ │ 07+Primitive.mp3
│ │ 08+Ain'%3t+Been+Done.mp3
│ │ 09+Whistle+(While+You+Work+It).mp3
│ │ 10+Feel+Alright.mp3
│ │ 11+Sledgehammer.mp3
│ │ 12+Daylight.mp3
│ │ 13+Want+To+Want+Me_Sledgehammer.mp3
│ │ 14+Cruel.mp3
│ └ 15+Lock+Me+Up_Firestarter_Time+Of+Our+Li.mp3
├ BS踏板操78期视频+音乐
││ 78期视频.mkv
│└ 78期音乐 1~12.mp3
├ BS踏板操79期视频+音乐
││ 79期视频.mkv
│└ 79期音乐 1~13.mp3
├ BS踏板操80期视频+音乐
││ 80期视频.mp4
│└ 80期音乐 1~12.mp3
├ BS踏板操81期音乐 1~16.mp3
├ BS踏板操85期视频+音乐
││ BS85-01 曲目 1~13.mp3
│└ BS85.mp4
├ BS踏板操88期视频+音乐
││ BodyStep88.mp4
│└ BS88
│ │ BS88-01 Boogie 2nite.mp3
│ │ BS88-01 Domino.mp3
│ │ BS88-02 Midnight Midnight.mp3
│ │ BS88-04 My Delirium.mp3
│ │ BS88-05 Stay Awake Jump Stay Awake Jump.mp3
│ │ BS88-06 Thunderstruck.mp3
│ │ BS88-07 Don't Hold Your Breath.mp3
│ │ BS88-08 Countdown.mp3
│ │ BS88-09 Everthings Gonna Be Alright.mp3
│ │ BS88-10 Wet.mp3
│ │ BS88-11 Without You.mp3
│ │ BS88-12 Love On Top.mp3
│ └ BS88-13 Wet (Instrumental).mp3
├ BS踏板操89期视频+音乐
││ bodystep89.mp4
│└ BS89 （01~12.mp3+alt.mp3）
├ BS踏板操90期视频+音乐
││ BODYSTEP90.avi
││ BP90 HD.mp4
│└ BP90
│ │ 01 BP90-01 You Make Me.m4a
│ │ 02 BP90-02 What Now.m4a
│ │ 03 BP90-03 Conquistador.m4a
│ │ 04 BP90-04 Promises.m4a
│ │ 05 BP90-05 Walk Of Shame.m4a
│ │ 06 BP90-06 Miss Jackson.m4a
│ │ 07 BP90-07 Stay The Night.m4a
│ │ 08 BP90-08 Thumbs Up (For Rock N Rol.m4a
│ │ 09 BP90-09 Something I Need.m4a
│ │ 10 BP90-10 How You Remind Me.m4a
│ │ 11 BP90-B05 Put Your Hands Up.m4a
│ └ 12 BP90-B06 Everybody Bring It.m4a
├ BS踏板操94期视频+音乐
││ BS94视频_ipad.mp4
│└ BS94音乐 （曲目1~14.mp3）
├ BS踏板操95期视频+音乐+波形图
││ BS95视频_ipad.mp4
│├ BS95音乐
│││ 01 The Other Side.mp3
│││ 02 Treasure.mp3
│││ 03 Turn Up The Music.mp3
│││ 04 Scream.mp3
│││ 05 Parachute.mp3
│││ 06 I Don´t Like You-Rest Of My Life.mp3
│││ 07 Kickstart My Heart.mp3
│││ 08 What About Us.mp3
│││ 09 Turn Up The Love.mp3
│││ 10 Here´s To Never Growing Up.mp3
│││ 11 Roar.mp3
│││ 12 Sendinf My Love.mp3
│││ 13 Only You.mp3
││└ 14 Change Your Life.mp3
│└ bs波形 18张JPG图片
├ BS踏板操96期视频+音乐
││ 01 Get on It.mp3
││ 02 Classic.mp3
││ 03 It's My Party.mp3
││ 04 A Woman's Got the Power.mp3
││ 05 Gorilla.mp3
││ 06 Werk Me-Jump.mp3
││ 07 Smells Like Teen Spirit.mp3
││ 08 Still In To You.mp3
││ 09 Live It Up.mp3
││ 10 Rhythm of the Night.mp3
││ 11 Work Me Down.mp3
││ 12 Wrecking Ball.mp3
││ 13 Keep Your Head Up-Love Me Again-Badman Riddim.mp3
││ 14 Jump-Love Me Again.mp3
│└ Body Step 96.mp4
├ BS踏板操97期视频+音乐
││ Body Step 97.mp4
│└ 音乐97期
│ │ 01 All The Right Moves.mp3
│ │ 02 White Walls.mp3
│ │ 03 American Girl.mp3
│ │ 04 Let's Get Ridiculous_Take Me Home.mp3
│ │ 05 Walk Of Shame.mp3
│ │ 06 Swing.mp3
│ │ 07.mp3
│ │ 08 Neon Lights.mp3
│ │ 09 Move.mp3
│ │ 10 Magic.mp3
│ │ 11 Shut Up And Kiss Me.mp3
│ │ 12 Propane Nightmares_Let's Get Ridiculous_This Is Not The End .mp3
│ │ 13 Dark Horse.mp3
│ └ 14 Please And Change.mp3
├ BS踏板操98期视频+音乐
││ Body Step 98.mp4
│└ 98期音乐
│ │ 02 Sing.m4a
│ │ 03 Like A Drum.m4a
│ │ 04 Not Giving In_Promises.m4a
│ │ 05 Brick By Boring Brick.m4a
│ │ 06 Bad.m4a
│ │ 07 Love Runs Out.m4a
│ │ 08 Whatever We Want.m4a
│ │ 09 Problem.m4a
│ │ 10 Natalie.m4a
│ │ 11 Shut Up And Kiss Me.m4a
│ │ 12 Chandelier.m4a
│ │ 13 The Man.m4a
│ └ 14 #thatPOWER_Ring Of Fire_Promises.m4a
├ BS踏板操99期视频+音乐+波形图
││ 01+Am+I+Wrong.mp3
││ 02+How+I+Feel.mp3
││ 03+Can'%3t+Get+Enough.mp3
││ 04+Eighteen+Strings_Party+Monster_Burn.mp3
││ 05+Break+Free.mp3
││ 06+Shot+Me+Down.mp3
││ 07+Are+We+All+We+Are.mp3
││ 08+Really+Don'%3t+Care.mp3
││ 09+Bang+Bang.mp3
││ 10+Shake+It+Off.mp3
││ 11+Don'%3t+Stop.mp3
││ 12+Party+Monster_Break+Free_Changing.mp3
││ 13+Burn_Black+Widow.mp3
││ 14+Mind+The+Gap.mp3
││ 99.mp4
│└ 99.pdf
└ 踏板bs103期
│ BS103波形图.pdf
│ BS103视频.mp4
└ BS103音乐
│ 01 Safe & Sound.mp3
│ 02 Clothes Off.mp3
│ 03 Come & Get It.mp3
│ 04 Crazy.mp3
│ 05 Ah Yeah So What.mp3
│ 06 Immortals.mp3
│ 07 Trouble.mp3
│ 08 White Lines.mp3
│ 09 Bad Girls.mp3
│ 10 Powerful.mp3
│ 11 Golden.mp3
│ 12 Locked Away.mp3
│ 13 50 Ways To Say Goodbye_Powerful_Golden.mp3
│ 14 Cool For The Summer.mp3
└ 15 Cochise_Cool For The Summer_Immortals.mp3